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How to Plan For Long-Term Care

A variety of services and facilities can provide help that allows people to stay active and connected with family, friends, and neighbors.

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What Do You Know About Holiday Sweets and Treats?

If you want to eat healthy this holiday season, is it necessary to cut out all those tempting treats and snacks? Take this quiz to find out.

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Learning to Relax

Stress is a part of life, especially at this time of year. To keep stress at a minimum, relaxation techniques can help you counteract the negative effects of stress and put you in a calmer state of mind.

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3 Tactics to Help Prevent Depression

Have a glass of low-fat milk, get regular exercise, and download an app—all of these may help you keep depression at bay.

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WELLNESS CENTER
Mental Health
Mental Health
Your mental health is just as important to your overall well being as your physical health. Here's information on a range of mental health topics, plus ideas on how to cope when your life hits an emotional bump.
Diabetes
Diabetes
Type 2 diabetes is a chronic and progressive condition, but it can be managed. With help from your family, your friends and your health care team, you can learn to take care of yourself and stay healthy.
Women's Health
Women's Health
Enjoy good health at every age: know your body and how it works, eat well and stay active, and follow a plan for disease prevention.
    INTERACTIVE TOOLS

    How much do you really know about those fat globules lurking in your food? Take this quiz and find out.

    Experts are increasingly urging people to know their BMI, a figure that takes into account not just weight but also height to indicate body fat.

    Urinary incontinence means that your urine leaks out at times when you are not using the bathroom. This is a common problem for women of all ages. Learn about the risk factors you may have for UI.

      MULTIMEDIA

      Prostate cancer is the most common cancer among men in the United States. One in five men will have a diagnosis of prostate cancer in his lifetime. In this video, you'll find out about diagnostic tests available, as well as recommended treatments.

      Plastic surgery is becoming more popular, with the most common procedure now breast augmentation, or enlargement. Contrary to what you may think, women with breast implants aren't immune to breast cancer.

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