Vegetarian

Blue-Green Canapéschevron_right
Healthy appetizers for you and your guests.
Broccoli and Walnut Saladchevron_right
This nutty salad is chock full of vegetables and complementary flavors.
Broiled Lemon Tofuchevron_right
Marinate the tofu for 3 to 12 hours, then broil 3 minutes on each side until browned.
Bronzed Mushroomschevron_right
Fabulous creamed mushrooms that can be served over toast, pasta, chicken, or beef.
Carrot Oat Bran Muffinschevron_right
Applesauce adds moistness without fat. A nonnutritive sweetener also cuts the calories.
Cheddar-Vegetable Surprisechevron_right
Learn how to bake this rice, vegetable, and cheddar cheese dish.
Ciabatta Pizzachevron_right
Ciabatta, the Italian flat bread popular in toasted sandwiches, makes a handy pizza base. You can reduce the carbs and calories slightly by pulling out some of the soft interior.
Classic Tomato Saucechevron_right
A 1/2-cup serving of this basic sauce contains approximately 71 calories, 3 g protein, 2 g fat, and 12 g carbohydrates.
Cool White Bean Dipchevron_right
A great homemade bean dip for fresh vegetables or pita chips.
Do-It-Yourself Minestrone Soupchevron_right
In a large pot, heat oil over medium-high heat. Add onion, carrots, celery, garlic, and pot herbs.